Personal Fitness Trainer - Austin FItness
Austin Fitness is committed to offering personal trainer programs for building muscle and personal fitness trainer providing weight loss programs.
We stay on the same exercise program month after month, sometimes year after year. Your body adapts to an exercise within about 2 weeks. If you continue to do that same exercise with the same weight and the same number of repetitions after 2 weeks you are no longer progressing, you are just maintaining. If you do that for 3 years, you are no better off than you were after the first 2 weeks at the gym.
Address: Zürcherstr. 17, 2 OG Riedpark, Neerach,, ZÃ¼rich, , Switzerland
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